Posts Tagged ‘arms’

Dancing in public

Just a brief note about this important subject.

Dancing in public eg, going to a club.

Now if you’ve had a drink or two, this is no real problem. You’re loosened up, you’ve got your groove on, you seem to be able to know what the music is going to do next and follow it. All is well. People who are watching admire your sense of fun and adventure, you’re unafraid and actually quite a good dancer. You’re loving the music, the people are watching you, you’re loving being watched, your favourite song just came on … There is lots of mutual dancing appreciation going on.

The difficulties come when you’re not a drinker.

I’m not a drinker.

There is less temptation to act with such reckless abandon. You keep yawning a little, you fall back on the trusty two-step, you don’t quite know what to do with your arms. It makes for a lot of gentle knee-bobbing and unrhythmic arm-swinging.

Dancing is also different when you know the song that’s being played. You liven up a little with excitement and the dancing becomes more energetic. The arms get involved. Then the song finishes while you’re still on your high but is followed by one that everyone else but you knows. They’re singing along, throwing their hands in the air in unison, yelling “Get ready for the next bit!” and you’ve no idea what to do.

Your moment has passed, you fade to the edge of the crowd and start knee-bobbing and arm swinging again.

I used to tear up the dancefloor when I was younger and as I knee-bob, I wonder if I’ve really become so boring in my ‘old age’? And then I remember the point I made at the beginning, alcohol was always involved. I was 17, loud and highly intoxicated. I stop doubting myself whilst I two-step and just enjoy my solitary tame little dance over here in the corner.

A reflection on my week of swimming

I have noticed some things, both external and internal, about myself since I started swimming.

My body has had a reaction to the regular wetting and drying by giving me dry skin. I have reacted by always having on me moisturisers and nice face and body washes.

My shoulders, which were quite achy after introducing back stroke, have adapted quite well and no longer feel like they are going to drop off whenever I leave the pool. I am a bit worried about getting muscly shoulders and arms, though. We all saw what happened to Madonna’s arms when she became a yoga freak and I just don’t feel that it’s a good look.

Now, it’s nice to be presentable but most women, like me, will probably let their legs go a bit hairier than is socially acceptable before shaving unless there’s a chance they’ll be getting them out for some reason, to wear a dress, for example. Because I have been going swimming every day, there is no rest period for the legs, they must be presentable all the time. For someone who’s quite lazy, it’s a bit of a shock to the system.

My hair isn’t so sure about the whole getting-wet-every-day thing. I put a bit of conditioner on when I shower afterwards but because it’s getting wet every day, I forget which days it needs it’s proper wash on. It also has become more frizzy in general. I think I will get a swimming cap soon.

I’ve also noticed about myself, that I’m not very interactive when I exercise. When I used to cycle everywhere, I didn’t watch the Tour de France with bated breath or ask other friends who cycle to come on a ride with me. And it’s the same with swimming. I’m not that interested in chatting to my fellow swimmers in the shower about the heating in the outdoor pool or how great my session was. Nor will I be putting a Tom Daly (is that his name? The swimming boy?) poster on my wall. I just want to swim, thank you. Does this say something about me? That I’m more interested in myself than other people?

I also don’t know what the big deal about wearing a swimming costume was. I didn’t wear one for years because I was pretty horrified at the idea of being so undressed in public. But now I just throw it on and go.

I’m also very exact about how I do things. When I swim, I make sure I’m doing it properly, I watch other people who are doing it properly and copy them exactly. I’m constantly thinking about every bit of my body when I swim, my arms, where I’m looking, how I’m kicking my legs, how my body is sitting in the water. That’s why I can’t understand when other people don’t swim properly. Back stroke is the most misused stroke I’ve seen so far. People just flinging their arms backward in any old fashion and making an almighty riot about it. Even when I go shopping, I’m very precise about how I walk around the shop, I don’t just head to one place and grab stuff. I go up and down each aisle in the shop, starting at the veg section, missing out the freezer section, and finishing at the cleaning products. When I’m in work it’s the same, everything has a certain place and my equilibrium is all off if things are out of place.

Is there a secret child with OCD hiding inside me? I’m doubting my sanity after admitting how I shop.

So anyway, that’s what my week of swimming has done for me. It’s been great actually. I feel a lot fitter. And my bingo wings are a little less flab and a little more firm. I’m going to keep it up, I think. Not every day but maybe every other day.

The problem with swimming

I am on Day 2 of Being Active week and, since there’s an outdoor swimming pool near my house, I thought I’d try to swim every day this week. Yesterday went well. The pool opens at 6.30am so I woke up at 6am and was in the pool by 6.40am. I thought it’d be good because I might miss the rush. I’ve been a few different times in the morning and it’s always pretty full. I was trying to find a time when it was a bit emptier so I could swim without crashing into people.

Of course my plan did not work. It was still quite full ten minutes after opening. ‘O well,’ I thought. ‘I’ll just swim in that one empty lane over there that no-one else is in. I wonder why no-one else is in it.’

Off I go, to the empty lane. All to myself. Ahhh, loads of space. Very exciting. I get in and I think maybe I’ll be a bit adventurous today, I’ll do back stroke. Seeing as there’s no-one else in the lane, I can swim without worrying that I’ll hit anyone. So I do one length, it’s quite tiring for someone who’s into the whole gentle-stroll scene.

And that’s when I see it, the sign at the top of the lane, in massive letters. ‘FAST LANE. FRONT CRAWL ONLY.’

O no! I’d just committed a swimming faux-pas. I’d done back stroke in the front crawl lane! I suddenly felt very self-conscious and looked around for another space in one of the slower lanes but there weren’t any. Disaster! I checked the indoor pool but that was even busier. I looked at the lifeguard, ready to be told off, but she hadn’t noticed. There was nothing for it but to keep going. Worse still, I had decided to do back stroke on my way up and breast stroke on my way back. So there I was, plodding along like a grandma, doing breast stroke in the FAST FRONT CRAWL ONLY lane. Boy, was I nervous! I tried doing front crawl for a length but it wasn’t great. I know my limitations. At the moment, back stroke and breast stroke are my comfort zone.

Inevitably, someone wanting to use the FAST FRONT CRAWL ONLY lane to do front crawl came into the lane so I went into the one next to me as a space had freed up there and immediately I was exposed to all the minor annoyances of swimming around other people.

Why is that person swimming in a diagonal line? They’ve cut across my bit and now I’ve got to move to get around them. And now I’ve lost my space.

I’m swimming in this bit! Why are you getting in the pool and swimming in a straight line toward me? I guess I’ll move out of the way although I was here first. And again, lost my space.

If you’re going to swim in the lap lane, don’t be the slowest swimmer ever, please. People are behind you, trying to get some exercise.

If you’re going to come here and swim in public, make sure you can do it first. The big splashing nonsense that appears to be your version of ‘swimming’ is making me fear for my life. You also just kicked me on your way past.

So you see the problems of swimming in a public pool!? It’s not as straight forward as you would think. You spend a long time, carving out a little space for yourself and then people come and invade it. Or you accidentally ignore the swimming social etiquette by swimming in the wrong lane. Or you get stuck next to someone who’s all arms and legs and you have to flatten yourself against the side when they pass. There’s lots to think about. I bet you thought swimming was a fairly simple activity? Well, I must warn you, don’t bring your brain with you if you want a simple swimming session. There’s too much to think about.

Today, I’m working early so will swim after work. Fingers crossed I won’t talk myself out of it (I’m very good at talking myself out of things).

Things that bother me but shouldn’t

Ok, the alphabet is finished! It was great fun actually and I’ll probably theme my next few blogs, I just have to figure out a good theme. For today, I’ll just talk nonsense. Not so much different to usual then!

So these things really bother me although I’m well aware of how unreasonable it is and that I shouldn’t spend any energy thinking about them, but I do, alright?

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When I pull a cleaning wipe out of the box and there’s loads sticking out afterwards. I like there to just be a tiny tuft of the next wipe to grab onto.

Having to use more than one bowl to mix things for a cake.

Drawers being left slightly open.

Little bits of ground coffee falling into an espresso while I’m making coffee.

The cutlery being left to dry with the handle up. It needs to be handle down or you get drip marks.

Washing not being hung out to dry properly.

Stuff getting in my way when I’m stretching out my arms doing yoga.

Getting a wet sleeve.

Having to wait more than 3 seconds for the computer to load something up.

Plastic plants.

Avril Lavigne.

P.S 24 days till exams. I’m still revising murder for criminal law.