Posts Tagged ‘exercise’

Another exciting award!

Last week, a fabulous blogger Kindredspirit23, included me in his list of nominees for the Blogger of the Year award! Scott writes a brilliant blog, with fantastic perspectives on life, given his recent serious health issues. There is always something lovely to read there.

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This one is especially fabulous because there are no guidelines on having to give it to a certain number of people. You just give to the people you feel deserve it, which I like. The rules are as follows:

 

1 Select the blog(s) you think deserve the ‘Blog of the Year 2012’ Award
2 Write a blog post and tell us about the blog(s) you have chosen – there’s no minimum or maximum number of blogs required – and ‘present’ them with their award.
3 Please include a link back to this page ‘Blog of the Year 2012’ Award – and include these ‘rules’ in your post (please don’t alter the rules or the badges!)
4 Let the blog(s) you have chosen know that you have given them this award and share the ‘rules’ with them
5 You can now also join our Facebook page – click the link here ‘Blog of the Year 2012’ Award Award and then you can share your blog with an even wider audience
6 As a winner of the award – please add a link back to the blog that presented you with the award – and then proudly display the award on your blog and sidebar … and start collecting stars…

 

Now for my post about why I have nominated the people I have. It’s mainly because they are some of my favourite blogging friends and I’d love to circumvent the ocean that divides us and have a cup of tea together. These nominations are like a virtual cup of tea, if you use your imagination….

 

Fitness and Frozen Grapes – The healthiest plates of food I have ever seen, for starters. And because reading about all that running and swimming and cycling kind of makes me feel fit by association.

 

Someone Fat Happened – Because there is nothing that I don’t like on this blog. Plus, I’m trying to get her to say she’ll wear my big ugly purple crocs at her wedding and I figure this nomination might persuade her it’s a good idea.

 

The Waiting – Because the insights of a new mother can be very amusing. As can pictures of babies in funny costumes. And posts called ‘Gingivitis Friday’ – what’s not to love?

 

Eat, Move, Love – A great new blog on the fitness scene. After reading it, I decided to try the yoga class which prompted this post.

The Good Greatsby – There is always space for a nomination for this blog. I often check it for advice before making big important life decisions.

Enjoy your weekend, everyone!

My first bikram yoga class

I went to bikram yoga for a little while last year. Hands up who’s been to bikram yoga? So you guys know exactly what I’m about to tell you. For those of you who don’t know what bikram yoga is, it’s like yoga on acid. The first few classes, it’s mental. It’s a yoga class in a heated room, something to do with relaxing the muscles so you can stretch further in the poses. I thought I’d share my first experience of bikram yoga to make you aware of exactly what is involved in this intriguing new exercise class.

All I knew on my first class was that it was yoga in a heated room. Sounds interesting, I thought. I’ll go along for a trial class. Little did I know.

I was in a t-shirt and leggings, suitable attire for a yoga lesson. I entered the room, found a space for my mat and sat down. I noticed everyone else was dressed in barely anything. All the men were just wearing swim shorts, no t-shirts. The women were wearing little crop tops and tiny shorts. It was like being at a swimwear photo shoot.

I was wearing more clothes than anyone else in the room and suddenly was like, ‘What is wrong with these people? This isn’t a fashion parade. Why are they showing off their bodies? Have these people got no discretion?!’

And then the class started. The teacher entered and turned up the heat and for the next hour and a half, I was a complete mess. If you’d have asked me my name, I wouldn’t have been able to tell you it. My thoughts during the class went something like this….

OMYGOODNESS I’M GOING TO PASS OUT! What is she asking me to do with my leg? I think I’ll fall into a heap and disintegrate if I attempt that. Just keep control of yourself, keep control. I might have to sit down. Water! Water! Ok, let’s get involved again, whoops, stood up too quickly! Head rush. Sit down again. TOO HOT! I wish I hadn’t worn so many clothes now. O no, I think that tickling on my elbow is a bead of sweat which has run all the way down there from my armpit. Ugh, there is a sweat patch on my mat where I’ve been sitting. Ok, get up. Doing some kind of twisting leg and arm thing. Try to concentrate on one spot and keep my balance, the teacher is saying. How can I concentrate?! How can I concentrate when I’m melting? I THINK I’M GOING TO DIE! Can you die of too much heat? If no-one has before, I’ll be the first. I feel like I’ve been in here forever. How long has it been? Omygoodness, only 15 minutes. 1 hour 15 minutes to go still. I can feel delirium setting in. I think my brain is actually sweating. I’m starting to fear FOR MY LIFE. I’m being asked to balance on one leg and hold my hands in prayer position. I can barely concentrate on standing up, balancing is asking a bit much, don’t you think? Maybe I’ll just stand here, not fainting, and that will be my main achievement for my first class. Nope, not standing, sitting. I’ve never been this warm in my entire life….

After the class, I left the room, went into the corridor and leant on a window sill, trying to remember who I was. When I eventually stumbled into the changing rooms, I got into the shower, ran it on the coldest setting and stood there with trembling legs, holding onto the wall, trying to regain my composure.

My next two or three classes were similar to this but a little less messy each time. I eventually got to a point where I could go to a class without having to stop and sit down at all and I could still remember my name when I left the room.

For those of you who are thinking of trying a bikram yoga class anytime soon, let this post serve as a warning to you. Be prepared…!

Attempting ‘sporty’

I’ve decided that it’s time to give my list of Stuff I’d Like To Do Post-Exams another go. I’ve done Getting Excited About Stuff, which was good. I think next I’ll do Being Sporty. I mean my version of sporty, by the way. Which I think is most people’s version of mild exercise. I’m ok with that.

Yesterday I went on the most epic walk along the river, which was amazing. I came across a boat race, a mariner’s club open day, an outdoor art installation, open air theatre, a jazz concert, a music festival, an open-house day at a group of artists’ studios, two schools’ open days and a wedding in a gallery. It’s lovely what nice weather can do. I discovered loads of things that I’ve been walking past for years but never gone in. Huge stately homes and beautiful gardens. Funny little islands and secret passageways. Fantastic statues and royal residences. It was such a lovely way to spend a Saturday.

Even when rain threatened to stop play and I didn’t have a jacket, I soldiered through and it stopped in the end. Even when my shoes threatened to tear apart the backs of my heels (silly me for wearing the trainers I hardly use for a long walk), I found a shop and bought plasters and kept going. I had a London Walks guide book with me and had just picked the first in the list and was reading the information as I went around. It was great fun.

So I decided this week I am going to challenge myself to do something active every day. Not just a ten minute stroll to Waitrose. Actually active. I’ll keep you updated.

I also started NaNoWriMo a few days ago (National Novel Writing Month). You write 1667 words a day and in a month you have a 50,000 word novel! Finding time for it is a bit of a challenge but I’ve kept it up so far

Murder at the Academy Awards! And Donald Duck…

Yesterday’s Getting Excited About Stuff was relatively straight forward = It’s Joan Rivers’ birthday. Get hold of a book by/about Joan Rivers and read it.

Well, there wasn’t one at the library and I thought about walking along to the book shop but I was a bit knackered after my long swim (my legs and arms ache a bit today, I kind of entered a trance and just kept going then realised I’d been in there for absolutely ages!). So I headed home and looked around on Kindle on my phone and found a book by Joan Rivers called Murder at the Academy Awards! (There was also one called Men Are Stupid… And They Like Big Boobs but I thought Murder at the Academy Awards looked better.) Can you imagine anything better than a few hours with your head in a potentially-trashy probably-rubbish book called Murder at the Academy Awards?! After the onslaught of Serious Facts and Textbooks that became my life recently, I have been revelling in the more frivolous side of life. I got stuck in.

It’s told from the point of view of a reporter on the red carpet trying to snatch interviews with A-listers arriving at the Oscars. It’s actually told quite well. I was surprised to read on Wikipedia that Joan has a degree in English Literature so what I was expecting – a loud-mouthed Hello! magazine but longer and with more insults – was not what I got. Of course it’s brash, of course the insults fly (Cameron Diaz is given the what-for for wearing a dress that ‘not even Winona Ryder would shoplift’) but it’s done quite well. Don’t get confused here, I’m not telling you all to run out and buy it because it is a work of literary genius. But it’s a fun read for an afternoon off work.

I’m only half way through so the mystery of how the star of the show dies, a young actress who spends her time in and out of rehab, is yet to be solved. The hilarity of the situation that the main character is now in is entertaining reading. She’s having herself admitted to a rehab clinic with a pretend addiction, so that she can dig around and find out some gossip about how the starlet may have died. And she just lost her dog when taking it to the vet. And her bodyguard loves pantsuits. And she loves plastic surgery. It’s all going on in Murder at the Academy Awards!

And so to today. 9th June. Would you believe it? In 1934, on 9th June, Donald Duck made his debut in The Wise Little Hen! So today, I shall spend some time getting excited about Donald Duck. I’ve read up on him. I know all about him and his rivalry with Mickey Mouse. He gets over it eventually and they are the best of friends. I know all about his career in films and his educational programmes for children. I know that he struggles with his temper. I even know what his sayings are. “What’s the big idea?” is his most used. I also know about his health issues, he’s quite lazy and all his friends think he needs to get some exercise. But one time he knocked a shark out with one punch so he’s still pretty strong, even if he is lazy….

I hope you enjoyed that little fact-onslaught about Donald Duck. I feel we would all benefit a little from knowing more about Donald.

So today I am going to dress as a sailor. Well, not really. I’m just going to wear white trousers and a blue jumper. And say “What’s the big idea?” to people. And maybe I’ll watch The Wise Little Hen if I can find it on Youtube.

Best revision method yet

There a billions of cases to remember and I got in the habit of making up little stories to try and remember the names and it really works. The sillier the story, the more likely I am to remember it. I’ll give you some examples without looking at my notes…

Wayne Rooney on the phone = R v Wain
A case where a guy did a telethon to raise money then gave cheques to the charity for the amount and they bounced and he had spent the money that was raised. Convicted of theft.

Lloyd Grossman on TV = R v Lloyd
Theft of films from a cinema by a person who worked there. He brought them back so he wasn’t said to have the intention to permanently deprive. No theft.

“Chill, man” = Chan Man-Sin v Attorney General for Hong Kong
As in “Chill, man, I thought the bank would give you the money back.” This one was a real stretch of my imagination! Guy wrote cheques and withdrew money on company’s overdrafts. He said it wasn’t an intention to permanently deprive because he knew the banks would refund the money when they found out it had been stolen. Convicted of theft.

It’s cloudin’ over, must get supplies from Waitrose = R v Clouden
Another stretch. This is for robbery – force can be applied to property, it doesn’t need to be against the person. In this case the person’s shopping bag was snatched. Shopping, Waitrose, cloudin’ over, see what I did?

The Scarlet Pimpernel is always the goodie so must be in self-defence = R v Scarlet
From this case, we get the legal principle that if acting in self defence there is no crime.

Living in a caravan’s not very classy = R v Klass
In this case, the burglars forced the door of a caravan with poles but entered the caravan without them to steal. No aggravated burglary, no weapons at time of entry.

Addams Family running a shop = R v Gomez
Defendant worked in a shop, bought some things with cheques which bounced, convicted of theft.

It’s dangerous in church = R v Church
The test for dangerousness in unlawful act manslaughter.

Franklin the tortoise wouldn’t be naughty (he’s a character in a children’s book) = R v Franklin
No crime = no unlawful act manslaughter.

Hopefully I don’t start laughing in the exam from the silliness of the stories I’ve made up to remember things. Last exam today! Wish me luck!

I solemnly swear to tidy up the front living room when my exams are finished. And to do the dishes. And to wear clothes instead of jarmies. And to cook. And to stop living off crackers. And to stop drinking instant coffee. And to exercise. And to put all my law books in one box so they are not on every single surface.

B is for….

BABIES!
Actually, it’s less about babies and more about how irritating it is when people tell me I’ll want them.

“Just you wait. You say that now, but just you wait. You’ll turn 30 and you’ll feel different. You’ll see. You will.”
I’m sorry? Do you know me? Do I know you? No. I just met you at friend’s house, or on a bus, or I’m in your taxi, or I’m serving you a coffee. And I don’t want, and will never want, my own babies. Ever. Playing with other people’s is great but that’s all I need. I don’t need one in my own home, screaming and running and breaking stuff. I just don’t. And they tell you, as though they are all knowledgeable and you are a naive child with little life experience. Well I’m almost 27, which isn’t old, as such, but its not 17, is it? I know my own mind well enough by now.

The same happens on exercise DVDs. The man lifting the weights or doing the stretches tells you, ‘Stretch! That feels good!’ Erm, it doesn’t actually. I’m red and sweating and puffy and on the verge of a heart attack and I really want to sit down and get my breathe back. Don’t you tell me it feels good! It bloody doesn’t!

Why I get up at 5am

Don’t worry, I’m not especially different from anyone else. It’s not that I’m one of ‘those’ people, you know, who run fifty miles before going to work, just for fun. I think of people who do that type of thing as being slightly superhuman and different from me. I don’t need to worry about aspiring to be like them because I’m just human whereas they’re superhuman, so no need to feel inadequate.

No, when I get up at 5am it’s more having willpower and liking to be in control. Let me explain.

Let’s say I’m due at work at 7am. Option 1 is that I get up around half six, get a quick shower, get dressed, have a cup of tea and some breakfast, brush my teeth, grab my bag and leave the house. If I then finish work at 3pm and go home, I’ll be a bit knackered from work so I’ll spend a bit of time sitting around staring into space. By the time I’ve shaken myself into doing something, there’s a textbook waiting to be read, so I potter over to it and spend the time until dinner doing that. Make dinner. Sit around being a bit more knackered. Go to bed. That’s Option 1.

Option 2. Wake up a few hours before I need to be awake and while I’m fresh and lively and listening to the birds sing outside, do something physical (nothing that requires too much exertion though, remember I’m not superhuman, just human). Something gentle like go for a walk or do some yoga. Then once I’ve done that I sit down at the computer and write my blog. By the time I’ve done those two things there’s usually about 45 mins left before work. So I do a bit of studying/working on essays etc while having breakfast and a cup of tea. Then about fifteen minutes before I need to leave for work I get a quick shower, dress, teeth, bag, out of the door. When I get home from work later, I’ve already done my studying so there’s no guilt factor in sitting around, if I want to. I often spend this time baking, making jam, reading or something similar.

For me, Option 1 is fine but my whole day just runs on automatic. I’ve not made that day my own. I’ve just kind of been a bystander whilst running to and fro. Option 2 starts my day off by doing things that I want to do. If I wanted to spend that whole two hours reading a good book, I could. It’s about having control of how I spend my time and the choice to start my day as I please, not just how I have to. Also, by doing all the things I like to, first thing in the morning, the rest of my day is free to do other things I like (more often than not, food-related).

When I say to people I’m getting up at 5am the next day, they marvel, they gasp, their eyes grow wide with admiration. It’s not actually a big effort at all. When the alarm beeps, I snooze it once or twice, because I’ve never in my life got up on the first beep I don’t think, and then I just think, ‘The next two hours, until the rest of the world wakes up, is mine, what shall I do with it today?’ Plus, my brain starts ticking immediately while I work out what to write on my blog and pretty soon I’m itching to get at the computer!